Hydration has been associated with energy levels and physical endurance, as well as concentration and focus. Staying hydrated is therefore important to enable children to regulate their ability to function and to get the most out of their day. Here are some ideas about how to do that.

Children who balance school work with a Saturday job often gain key life-skills that will benefit them in the future. This article explores the restrictions and benefits of teenage jobs.

A child's self-esteem develops from infancy and is molded by experiences throughout their life. There are numerous practical things that parents can do to show they believe in their child, a number of which are explored in this article.

Research suggests that children are spending more than two-and-a-half-hours a day in front of a screen. Providing tools, activities, a safe environment and freedom to explore will all encourage children to spend more time outdoors.

Moving to secondary school can be a difficult transition for children and there are many ways that parents can help to make the process as smooth as possible.